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Example Video~ Tricep Kickback

 

Tone-Up 1 Workout

To be performed 4 days a week, routine lasts a total of 5 weeks, exercises change at week 3, approximately 30-45 minutes to complete.

Great for the average person who is looking for a slender more defined body, to burn off the fat while gaining strength without the increase in muscle size. Ideal for building endurance required with longer durations of activity. These routines will improve that mid-section as well!

 

Tone-Up 2 Workout

Different Workout from Tone-Up 1 Workout  for variation and to create muscle confusion.  More of a core emphasis.

To be performed 4 days a week, routine lasts a total of 5 weeks, exercises change at week 3, approximately 30-45 minutes to complete.

Great for the average person who is looking for a slender more defined body, to burn off the fat while gaining strength without the increase in muscle size. Ideal for building endurance required with longer durations of activity. These routines will improve that mid-section as well!

 

 

Strength Workout

To be performed 4 days a week, routine lasts a total of 5 weeks, exercises change at week 3, approximately 30-45 minutes to complete.

Optimal for athletes requiring more mid-range speed (<200 yds.) and who need the raw strength to overpower your opponent. Also ideal for those looking to increase the size of muscles for a larger overall appearance. Great for wrestlers, baseball players, mid-distance sprinters, soccer players, basketball players, etc.

 

Power Workout

To be performed 4 days a week, routine lasts a total of 5 weeks, exercises change at week 3, approximately 45 minutes to complete.

Perfect for those seeking to improve short-range speed (<100 yds.) and explosive strength. Optimal for football players, volleyball players, sprinters, discus and javelin throwers, high jump, long jump, etc.

 

Bodyweight Workout

To be performed 4 days a week, routine lasts a total of 4 weeks, exercises change at week 2, approximately 30 minutes to complete.

Includes 2 routines for different ability levels. Advanced routine for the average to more advanced ability level. Less advanced routine for those just starting out. Best suited for the everyday person who doesn’t want to spend lots of money going to the gym or buying fancy equipment. Something you can do in your home or a hotel room while still getting great results.